Our Orangetheory center in Pflugerville, Texas, is easily accessible. We offer fun classes on a routine basis. Whether you're a student, parent, or busy professional, you'll find that our workout program meets your desire for a challenging exercise class that gets real results.
Our Orangetheory workouts will focus on keeping your heart rate elevated for 60 minutes. This will put you in the optimal burn zone so that your metabolism is sped up and that you're burning calories for the next day and a half. We keep the classes interesting by having you do different exercises spread out over 12 different machines. In addition to burning calories, you'll build muscle and increase your stamina and endurance.
There will be a gym trainer leading each Orangetheory class who will make sure you're pushing yourself and that you’re doing each exercise correctly. As you'll be hooked up to a heart monitor the entire time, it's easy to make sure you're working hard enough to get results without overdoing it. This way, you can see results quickly and meet your goals.
Our Orangetheory location welcomes members of all fitness levels, so whether you want to stay in prime shape to keep up with your sports team, train for a marathon, or just be ready for summer, our classes are perfect. Don't worry about getting bored. Every day, your body will get in better shape, and there's a different workout you can do each time that will keep you on your toes.
For newcomers to our location in Pflugerville, we offer the first-class for free. Call us at (512) 298-3350, visit our website, or just come on in. You can choose a package based on your fitness needs and budget, and if you sign-up soon, you can take advantage of our pre-opening rates. Some of our other features include corporate packages, gadgets, sportswear, and an interactive forum where gym members can motivate each other, share goals, and celebrate one another's results.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.